What’s Included
At Spring Forward in Your Life, we aim to provide a comprehensive and enriching experience that supports your journey towards mindfulness, self-awareness, and personal growth. Here's a detailed look at what's included in our retreat package:
Accommodations
Your stay at Good Commons offers comfort and charm in a beautifully renovated 1840s house. With 4,700 square feet of space, the house features six bedrooms and a sleep loft, comfortably accommodating up to 19 guests. Each room combines modern amenities with a cozy, rustic feel, ensuring a restful and relaxing environment throughout your stay.
Meals
All meals are included in the retreat package, providing delicious and nutritious options to fuel your body and mind. Our menu features wholesome, locally-sourced ingredients prepared by skilled chefs. From hearty breakfasts to satisfying lunches and gourmet dinners, each meal is designed to nourish and delight. Snacks and beverages are also available throughout the day to keep you energized and satisfied.
Yoga + Meditation Sessions
Daily yoga and meditation sessions form the cornerstone of our retreat program. These sessions are suitable for all levels, from beginners to experienced practitioners. Our skilled instructors will guide you through practices such as:
Morning Yoga: Energize your day with invigorating morning sessions.
Yoga Nidra: Experience deep relaxation and stress relief through this guided meditation practice.
Evening Yoga: Unwind and relax with gentle evening sessions, helping you to settle into a peaceful state before bedtime.
Workshops and Ceremonies
Our retreat includes a variety of workshops and ceremonies designed to enhance your mindfulness and personal growth journey:
Intention Setting Ceremony: Begin your retreat by setting clear, personal intentions to guide your experience.
Visualization Workshop: Connect with your future self and explore your aspirations and goals.
Creativity Workshops: Engage in activities such as vision board creation and bracelet making, fostering creative expression and connection with fellow participants.
Closing Ceremony: Reflect on your journey and solidify your intentions as you prepare to carry the retreat’s lessons into your daily life.
Optional Activities
In addition to our core activities, we offer a range of optional experiences to further enrich your retreat:
Cooking Class: Learn new recipes and culinary techniques that support a healthy, mindful lifestyle.
Skiing: Take advantage of the nearby Killington and Okemo ski resorts for a thrilling outdoor adventure. (additional cost not included)
Nature Walks: Explore the serene Vermont landscape at your own pace, enjoying the natural beauty that surrounds Good Commons.
Amenities
Good Commons provides a range of on-site amenities to enhance your stay:
Relaxation Areas: Cozy lounges and communal spaces for relaxation and socializing.
Outdoor Spaces: Beautiful gardens and outdoor seating areas to enjoy the fresh mountain air.
Wellness Facilities: Access to wellness facilities, including a hot tub and sauna, to support your relaxation and rejuvenation.
Supportive Community
One of the most valuable aspects of Spring Forward in Your Life is the supportive community you'll be a part of. Throughout the retreat, you'll have the opportunity to connect with like-minded individuals, forming meaningful relationships that extend beyond your time at Good Commons. Our team of experienced facilitators and wellness practitioners are dedicated to guiding and supporting you every step of the way.
Comprehensive Retreat Package
Our all-inclusive retreat package ensures that you can fully immerse yourself in the experience without worrying about additional costs or logistics. From accommodations and meals to guided sessions and optional activities, everything you need is included.
By joining us at Spring Forward in Your Life, you'll embark on a transformative journey that sets the tone for a year of mindfulness, intention, and personal growth. Click here to learn more and secure your spot today!