Activities Overview
At Spring Forward in Your Life, our diverse range of activities is designed to nurture your mind, body, and spirit. Each day is thoughtfully structured to balance guided sessions with free time, ensuring a holistic and enriching experience.
Core Activities
Yoga Sessions: Enjoy daily yoga practices, including Yoga Nidra and evening sessions, to deepen your mindfulness and relaxation.
Workshops: Participate in intention setting, visualization exercises, and creativity workshops such as vision board creation and bracelet making.
Group Circles: Engage in opening and closing ceremonies, as well as intimate living room circles for reflection and connection.
Optional Activities
Cooking Classes: Learn new recipes and culinary techniques to enhance your wellness journey.
Outdoor Adventures: Take advantage of the nearby ski resorts for skiing or simply enjoy the serene surroundings for a nature walk.
Personalized Time: Enjoy free time for personal reflection, relaxation, or exploring the beautiful Vermont landscape.
Daily Schedule Highlights
Friday, April 4, 2025
Arrivals & Greetings
Group Dinner
Saturday, April 5, 2025
Breakfast and Intention Setting Ceremony
Yoga Nidra and Lunch
Creativity & Connection Activities
Free Time and Group Dinner
Sunday, April 6, 2025
Breakfast and Visualization Workshop
Boxed Lunch and Optional Activities (Cooking Class, Skiing)
Evening Yoga and Living Room Circle
Monday, April 7, 2025
Morning Yoga and Brunch
Closing Ceremony and Departures
What’s Included
Accommodations: Comfortable lodging at Good Commons
Meals: All meals and snacks, featuring wholesome and delicious options
Guided Sessions: Yoga, workshops, and creative activities
Access to Amenities: Full use of on-site facilities and amenities
Join us for a retreat that promises not only relaxation and rejuvenation but also meaningful personal growth and connection. Click here to learn more and book your spot today!